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Saturday, July 20News That Matters

Author: AbdurRahman

HOW TO STAY HYDRATED DURING RAMADAN: DO’S AND DON’TS

HOW TO STAY HYDRATED DURING RAMADAN: DO’S AND DON’TS

Education, Health, LifeStyle, Uncategorized
Staying hydrated during Ramadan could be a challenge especially when you are living in Pakistan. The problem of dehydration in being intensified every other year as the country gets hotter and hotter. Nowadays cities except for the northern ones are boiling and people are facing difficulties during their fast. in order to stay hydrated and spend your fast without getting dehydrated below are some important do's and don'ts which you should follow; DO’S: 1) Drink lots of water Fast during working days and in this blazing hot weather is quite difficult and people start getting dehydrated if they don’t consume enough amount of water. So, start drinking water right after your iftar meal and drink at least 6-8 glasses of water in total till suhoor so that your day goes well, and your b
THINGS TO AVOID DURING RAMADAN

THINGS TO AVOID DURING RAMADAN

Culture, Health, LifeStyle, Uncategorized
The hole month of Ramadan comes along with a list of things that you should do and the things that should be avoided by every Muslim fasting around the globe. In order to spend your Ramadan without committing any sin either intentionally or unintentionally, there are certain things that you need to keep in your mind, so you control yourself from doing them. Things to avoid during Ramadan are; 1) Smoking Smoking is quite injurious to health and is strictly prohibited especially during the month of Ramadan. There have been a number of debates over this issue which has led to a conclusion that smoking should be quitted by everyone from their daily life and especially when they are fasting as it would result in the breaking of the fast. 2) Sleeping too much This is the most comm...
Ramadan Friday Diet Plan

Ramadan Friday Diet Plan

Diet, Food, Health, LifeStyle
Friday and Ramadan, a blessed day and holy month. People usually don’t pay attention to their diet in Ramadan especially on Friday as they want to pray as much as they can and gather as many blessings on this blessed day. Well, we have a very simple Friday diet plan for you to follow in order to stay fit and healthy throughout Ramadan. IFTAR MEAL Friday diet plan has a great iftar meal plan including; 1. Dates You would definitely not want to leave the Sunnah of breaking your fast with dates on a blessed Friday. So, eat 1-2 dates and give your body all the strength it needs. 23 calories/date. 2. Beetroot juice It provides a lot of health benefits due to the presence of minerals, vitamins, and antioxidants in it. It also reduces blood pressure
Ramadan Wednesday Diet Plan

Ramadan Wednesday Diet Plan

Diet, Food, Health, LifeStyle, Uncategorized
Yet another day with another exciting menu of your Ramadan diet. Wednesday's diet plan has different types of food than the previous day, so you don't get bored of eating the same thing every other day. Moreover, a variety of food items would fulfill the different nutritional requirements of your body as a single meal would not have every essential nutrient required by your body. Keep reading further, your Wednesday diet plan is here; IFTAR MEAL Iftar meal of your Wednesday diet plan includes; 1. Dates Dates are to be taken daily as they have amazing nutritional value and is also Sunnah to break your fast with dates. 1 or 2 dates in iftar meal would be good enough daily. 23 calories/date. 2. Vegetable salad Raw and leafy green veggies are a g...
Crispy and Soft Macaroni Rolls With Mango Lassi to Energize Your Day

Crispy and Soft Macaroni Rolls With Mango Lassi to Energize Your Day

Easy Recipes, Food
Ramzan is a time when you get to experiment with quick snack recipes, ones that can easily be stored and used later when needed. When you have gotten tired of the traditional pakoras and chats, try out this delicious macaroni roll recipe that will surely make your day tasteful and scrumptious. These rolls are a dream come true for all the pasta lovers and if you wish to make it even more appetizing and rich, add some cheddar cheese and fry away. This macaroni recipe will become your children’s favorite snack to eat and yes, it can easily be stored in the freezer for much longer! Ingredients Card: Chicken (boiled)                 1 cup Macaroni (boiled)         &

PAKISTAN CRICKET TEAM FLUTTERS OFF FOR WORLD CUP 2019

Sports
On Monday night, Pakistan cricket team took their flight for England where they will play a series consisting of 5 One Day Internationals before the World Cup. On 18th of April, Chief Selector Inzamam ul Haq announced the15 men squad that will represent Pakistan in the ICC Cricket World Cup 2019 after the fitness camp session ended in Lahore. Sarfaraz Ahmed was announced Captain for the World Cup and Shoaib Malik as his deputy. Pakistan Cricket Board has provided a provisional squad for World Cup which may see changes depending upon the performance of the squad members in the England series. The squad announced consisted Fakhar Zaman, Imam ul Haq and the newbie Abid Ali for the opening slots. The obvious Babar Azam, Mohammed Hafeez and Shoaib Malik were included whereas Harris Soh...
Pineapple Punch Recipe- Refreshing and Tasty

Pineapple Punch Recipe- Refreshing and Tasty

Culture, Food, Health, LifeStyle
Summer is just round the corner. So, what can be done to beat the heat? Nothing can prove to be better than a refreshing drink to kill that heat wave out there. It is time to try out the very tasty and delicious pineapple punch, a drink that will refresh you to the core. Fruit punch was introduced in India, in the early 17th century and so travelled around the world, reaching United Kingdom where now you can find a different version of it. Punch is a term used to describe an assorted drink, which contain fruits or fruit juice and can be both alcoholic and non-alcoholic. So, if you are feeling hot already and wish to gulp down something super refreshing, here is Pineapple punch recipe that is sure to energize you. Ingredients Card: Ingredients       &...
Places to Visit in Pakistan

Places to Visit in Pakistan

Culture, LifeStyle, Travel, Uncategorized
Pakistan is a country that has it all. From the high mountains of the Himalayas to the beautiful beaches of Gawadar. Each and every province of this beautiful nation has an epic story to tell. There are literally a million places to visit in Pakistan and each one more magnificent than the other. Punjab The Badshai Masjid Lahore is the historical capital of Pakistan and is filled with remnants of the glorious Mughal Empire. The Badshai Masjid is one of the stunning structures that the Muslims of the subcontinent left behind. The grand mosque was built in Emperor Aurangzeb’s reign and is one of the most exquisite mosques in the world. It is constructed completely out of red sandstone and marble. Pakistan travel, is incomplete without a visit to Badshai Masjid. Lahore Fort
WHAT IS DEHYDRATION? TIPS FOR STAYING HYDRATED

WHAT IS DEHYDRATION? TIPS FOR STAYING HYDRATED

Health
Dehydration is a condition when your body no longer has enough fluids left to function normally because you have either used or have lost the fluids more than you have taken in. If you don't compensate for the lost fluids by taking in more than you are likely to get dehydrated. Dehydration can occur in people of any age, but it is the most dangerous for children of young age and elderly people. There are various causes of dehydration however, the main cause of dehydration among young children is; vomiting and severe diarrhea. Whereas, elderly people generally have a lesser amount of water in their bodies than the younger ones hence, they might get dehydrated due to the medications that they take for any reason. Which also means that even minor sickness such as infections in the bl...

FANTASTIC FOGNINI CONQUERS MOENTE CARLO TITLE

Sports
2019 Rolex Monte-Carlo Masters came to conclusion announcing Fabio Fognini from Italy as the Champion this weekend spreading smiles all over. The Italian had a wonderful tournament and richly deserved the accolade for his performance, persistence, hardwork and dedication. Fabio became the oldest player ever to win the Monte-Carlo Masters title in the open era when the 31 year old lifted the trophy in France on Sunday. He entered into the tournament as the 13th seeded player with salvaging only one win in his last eight games. The journey of Monte Carlo Masters 2019 was also pretty arduous for Fabio and was crammed with drama throughout. In the qualifying round the Italian was struggling after losing the 1st set 4-6, and trailing the second 1-4, but came back from behind and eventu...