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Friday, November 15News That Matters

Author: Yamna Ali

Yamna Ali is a blog writer/content writer. Writing on range of topics from biological content to travel and touring content. Learning, evolving and gaining experience with each passing day. She writes articles with passion and dedication and enjoys the work almost maniacally.
PREVENTIONS TO STOP SPREAD OF DISEASE BY ANIMAL SLAUGHTERING

PREVENTIONS TO STOP SPREAD OF DISEASE BY ANIMAL SLAUGHTERING

Health
Monsoon and Eid al Adha has never been a great combo, especially in Pakistan. Here in some cities of Pakistan, the drainage system is at its worst. Monsoon rains were in full swing which extremely heavy spells in many cities of Pakistan which have caused flooding in different parts of many cities. Furthermore, all the trash on the streets started to flow with water and obstructed the drains due to which roads were covered with water. All of these things made people worry about the slaughtering of their animals. Moreover, if the blood of slaughtered animal mixes up with rainwater, bacteria and viruses are expected to be developed because of it causing a lot of infections. Well, there are some steps that can be taken to prevent the spread of such harmful diseases by animal slaughtering. Her...
HOW TO CELEBRATE EID-AL-ADHA 2019 IN A HEALTHY WAY

HOW TO CELEBRATE EID-AL-ADHA 2019 IN A HEALTHY WAY

Health, LifeStyle, Uncategorized, What's Hot
Eid al Adha is celebrated on the 10th of Zil Hajj every year and all the Muslims around the globe offer sacrifice of goats, cows or sheep for the sake of Allah Almighty. If we talk about Pakistan specifically, people usually get their animals slaughtered right in front of their houses. There is no such trend of getting your animals slaughtered in the slaughterhouse which results in an increase of germs and bacteria. It is very important to stay safe and healthy during this holy festival to enjoy it to the maximum. Here is how you can celebrate Eid al Adha 2019 in a healthy way; 1) Have a proper breakfast Even though there are big meals coming ahead on Eid al Adha, it never really means that you should not have a proper breakfast. On this holy festival, you need extra energy to wor...
SUMMER TIPS FOR HEALTHY LIFESTYLE

SUMMER TIPS FOR HEALTHY LIFESTYLE

Entertainment, Health
Summers tend to bring much longer and lazier days with it in which not only kids but adults too adopt the holiday attitude. However, staying active is extremely essential no matter what the season is. In summers, your daily life is less chaotic than usual so it could be the best time to bring yourself on track and live healthier. To make it easier for you below are some healthy summer tips that you can follow this season; 1) Choose an outdoor activity Staying at home all day makes you lazy and you feel like doing nothing all day, this however adversely affect your physical as well as mental health. So, give a kick start to your day with an outdoor activity for example; you can go on hiking, take a stroll down on the street, freshen up yourself with swimming or have fun while cyclin...
HOW IMPORTANT ARE HOLIDAYS FOR GOOD HEALTH?

HOW IMPORTANT ARE HOLIDAYS FOR GOOD HEALTH?

Health, LifeStyle, What's Hot
Who doesn’t want to spend holidays somewhere very peaceful and freshen up their minds? Well, vacations are extremely important for everyone especially those who work 5 days or more a week and don’t rest much. There are several reasons that can tell holiday importance. Read further to know why holidays are so good for both your physical as well as mental health; 1) Helps to reduce stress One of the best benefits of holidays on your health is that it helps to reduce your mental stress. You must be wondering how? Well, on holidays, you take a break from your daily routine activities and busy schedule that leave you with no free time for yourself. Moreover, on holidays you have all the time to chill out and relax your mind. You can, however, spend holidays at your own house relaxing an
DO’S AND DON’TS TO STAY HYDRATED DURING RAMADAN

DO’S AND DON’TS TO STAY HYDRATED DURING RAMADAN

Health
Staying hydrated during Ramadan could be a challenge especially when you are living in Pakistan. The problem of dehydration in being intensified every other year as the country gets hotter and hotter. Nowadays cities except for the northern ones are boiling and people are facing difficulties during their fast. in order to stay hydrated and spend your fast without getting dehydrated below are some important do's and don'ts which you should follow; DO’S: 1) Drink lots of water Fast during working days and in this blazing hot weather is quite difficult and people start getting dehydrated if they don’t consume enough amount of water. So, start drinking water right after your iftar meal and drink at least 6-8 glasses of water in total till suhoor so that your day goes well, and your b
HOW TO SPEND TIME WITH FAMILY DURING RAMADAN

HOW TO SPEND TIME WITH FAMILY DURING RAMADAN

Culture, LifeStyle, Uncategorized
Ramadan is a month in which you can spiritually make your family bond stronger. It is important to spend time with your family not only in Ramadan but outside Ramadan also. However, people usually get busy in Ramadan days and think about the ways to spend time with their families. Well, there is nothing to worry about because below are mentioned a few easy ways to spend time with your family in Ramadan; 1) Pray and eat together The foremost reason due to which families are unable to make a stronger bond is that they don’t spend time together. Ramadan brings a great opportunity to spend time with your family because of the suhoor and iftar meal as all of the family members sit together at once place. So, when you sit on your iftar and suhoor table, make sure you communicate with your
EXERCISES IN RAMADAN DO’S AND DON’TS

EXERCISES IN RAMADAN DO’S AND DON’TS

Health, LifeStyle
Staying hydrated during Ramadan could be a challenge especially when you are living in Pakistan. The problem of dehydration in being intensified every other year as the country gets hotter and hotter. Nowadays cities except for the northern ones are boiling and people are facing difficulties during their fast. in order to stay hydrated and spend your fast without getting dehydrated below are some important do's and don'ts which you should follow; DO’S: 1) Drink lots of water Fast during working days and in this blazing hot weather is quite difficult and people start getting dehydrated if they don’t consume enough amount of water. So, start drinking water right after your iftar meal and drink at least 6-8 glasses of water in total till suhoor so that your day goes well, and your b
THINGS TO DO IN RAMADAN

THINGS TO DO IN RAMADAN

Culture, LifeStyle, Uncategorized
The holy month of Ramadan provides us a chance to recharge and refresh our faith (Imaan) for the whole upcoming year. There are countless small deeds including the obligatory ones that you could do in this blissful month of Ramadan and gather blessings of Allah Almighty. Below are described the things that you should do in Ramadan; 1) Don’t leave any Salat Praying 5 times Salat a day is obligatory on every Muslim and no fast is complete without Salat. Make sure you complete your fast by not leaving any of them. 2) Recite the Holy Quran daily There are some people who fail in including recitation of the Quran in their daily routine. The holy month of Ramadan provides a great opportunity to make the recitation of the Quran a part of your daily routine. You can easily complete t
HOW TO SOCIALLY HELP PEOPLE IN RAMADAN?

HOW TO SOCIALLY HELP PEOPLE IN RAMADAN?

Culture, Uncategorized, What's Hot
Ramadan is the most awaited holy month by Muslims all around the globe. Every Muslim wants to gather as many blessing as he could by doing good deeds and socially helping others in Ramadan. You can help the needy and the poor by doing small deeds of kindness. If you want to know more about how to socially help people in the holy month of Ramadan, read below to find out more; 1) Provide iftar and suhoor to those who cannot afford it Instead of spending your money on useless things, think carefully and look for such people who are out of food for iftar and suhoor. They could be people who are working day and night to provide shelter and food to their family but stay hungry themselves, people working alone in an unknown city to support their family or these could be people who roam ar...
NUTRIENTS AND DIET FOR HEALTHY RAMADAN

NUTRIENTS AND DIET FOR HEALTHY RAMADAN

Diet, Food, Health, LifeStyle, Uncategorized
Ramadan is the holy month of forgiveness and mercy. There are several physical as well as mental advantages of fasting. However, in this holy month, you should also pay attention to your diet and nutritional requirements in order to spend a healthy Ramadan. Here is a complete guide for you on the diet and nutrients that are required by our body for a healthy Ramadan; BASIC NUTRIENTS REQUIRED BY OUR BODY EVERYDAY 1) Carbohydrates Carbohydrates provide energy to the body that is required to carry out our daily activities. Moreover, carbohydrates are also responsible for maintaining blood glucose levels of our body. You can consume carbohydrates from brown rice, whole-wheat bread or pasta. Whereas, in Ramadan, you can obtain it from; fresh or dried fruits or dates as they contain n...