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Wednesday, September 18News That Matters

Health

PREVENTIONS TO STOP SPREAD OF DISEASE BY ANIMAL SLAUGHTERING

PREVENTIONS TO STOP SPREAD OF DISEASE BY ANIMAL SLAUGHTERING

Health
Monsoon and Eid al Adha has never been a great combo, especially in Pakistan. Here in some cities of Pakistan, the drainage system is at its worst. Monsoon rains were in full swing which extremely heavy spells in many cities of Pakistan which have caused flooding in different parts of many cities. Furthermore, all the trash on the streets started to flow with water and obstructed the drains due to which roads were covered with water. All of these things made people worry about the slaughtering of their animals. Moreover, if the blood of slaughtered animal mixes up with rainwater, bacteria and viruses are expected to be developed because of it causing a lot of infections. Well, there are some steps that can be taken to prevent the spread of such harmful diseases by animal slaughtering. Her...
HOW TO CELEBRATE EID-AL-ADHA 2019 IN A HEALTHY WAY

HOW TO CELEBRATE EID-AL-ADHA 2019 IN A HEALTHY WAY

Health, LifeStyle, Uncategorized, What's Hot
Eid al Adha is celebrated on the 10th of Zil Hajj every year and all the Muslims around the globe offer sacrifice of goats, cows or sheep for the sake of Allah Almighty. If we talk about Pakistan specifically, people usually get their animals slaughtered right in front of their houses. There is no such trend of getting your animals slaughtered in the slaughterhouse which results in an increase of germs and bacteria. It is very important to stay safe and healthy during this holy festival to enjoy it to the maximum. Here is how you can celebrate Eid al Adha 2019 in a healthy way; 1) Have a proper breakfast Even though there are big meals coming ahead on Eid al Adha, it never really means that you should not have a proper breakfast. On this holy festival, you need extra energy to wor...
SUMMER TIPS FOR HEALTHY LIFESTYLE

SUMMER TIPS FOR HEALTHY LIFESTYLE

Entertainment, Health
Summers tend to bring much longer and lazier days with it in which not only kids but adults too adopt the holiday attitude. However, staying active is extremely essential no matter what the season is. In summers, your daily life is less chaotic than usual so it could be the best time to bring yourself on track and live healthier. To make it easier for you below are some healthy summer tips that you can follow this season; 1) Choose an outdoor activity Staying at home all day makes you lazy and you feel like doing nothing all day, this however adversely affect your physical as well as mental health. So, give a kick start to your day with an outdoor activity for example; you can go on hiking, take a stroll down on the street, freshen up yourself with swimming or have fun while cyclin...
HOW IMPORTANT ARE HOLIDAYS FOR GOOD HEALTH?

HOW IMPORTANT ARE HOLIDAYS FOR GOOD HEALTH?

Health, LifeStyle, What's Hot
Who doesn’t want to spend holidays somewhere very peaceful and freshen up their minds? Well, vacations are extremely important for everyone especially those who work 5 days or more a week and don’t rest much. There are several reasons that can tell holiday importance. Read further to know why holidays are so good for both your physical as well as mental health; 1) Helps to reduce stress One of the best benefits of holidays on your health is that it helps to reduce your mental stress. You must be wondering how? Well, on holidays, you take a break from your daily routine activities and busy schedule that leave you with no free time for yourself. Moreover, on holidays you have all the time to chill out and relax your mind. You can, however, spend holidays at your own house relaxing an
DO’S AND DON’TS TO STAY HYDRATED DURING RAMADAN

DO’S AND DON’TS TO STAY HYDRATED DURING RAMADAN

Health
Staying hydrated during Ramadan could be a challenge especially when you are living in Pakistan. The problem of dehydration in being intensified every other year as the country gets hotter and hotter. Nowadays cities except for the northern ones are boiling and people are facing difficulties during their fast. in order to stay hydrated and spend your fast without getting dehydrated below are some important do's and don'ts which you should follow; DO’S: 1) Drink lots of water Fast during working days and in this blazing hot weather is quite difficult and people start getting dehydrated if they don’t consume enough amount of water. So, start drinking water right after your iftar meal and drink at least 6-8 glasses of water in total till suhoor so that your day goes well, and your b
EXERCISES IN RAMADAN DO’S AND DON’TS

EXERCISES IN RAMADAN DO’S AND DON’TS

Health, LifeStyle
Staying hydrated during Ramadan could be a challenge especially when you are living in Pakistan. The problem of dehydration in being intensified every other year as the country gets hotter and hotter. Nowadays cities except for the northern ones are boiling and people are facing difficulties during their fast. in order to stay hydrated and spend your fast without getting dehydrated below are some important do's and don'ts which you should follow; DO’S: 1) Drink lots of water Fast during working days and in this blazing hot weather is quite difficult and people start getting dehydrated if they don’t consume enough amount of water. So, start drinking water right after your iftar meal and drink at least 6-8 glasses of water in total till suhoor so that your day goes well, and your b
HOW TO STAY HYDRATED DURING RAMADAN: DO’S AND DON’TS

HOW TO STAY HYDRATED DURING RAMADAN: DO’S AND DON’TS

Education, Health, LifeStyle, Uncategorized
Staying hydrated during Ramadan could be a challenge especially when you are living in Pakistan. The problem of dehydration in being intensified every other year as the country gets hotter and hotter. Nowadays cities except for the northern ones are boiling and people are facing difficulties during their fast. in order to stay hydrated and spend your fast without getting dehydrated below are some important do's and don'ts which you should follow; DO’S: 1) Drink lots of water Fast during working days and in this blazing hot weather is quite difficult and people start getting dehydrated if they don’t consume enough amount of water. So, start drinking water right after your iftar meal and drink at least 6-8 glasses of water in total till suhoor so that your day goes well, and your b
THINGS TO AVOID DURING RAMADAN

THINGS TO AVOID DURING RAMADAN

Culture, Health, LifeStyle, Uncategorized
The hole month of Ramadan comes along with a list of things that you should do and the things that should be avoided by every Muslim fasting around the globe. In order to spend your Ramadan without committing any sin either intentionally or unintentionally, there are certain things that you need to keep in your mind, so you control yourself from doing them. Things to avoid during Ramadan are; 1) Smoking Smoking is quite injurious to health and is strictly prohibited especially during the month of Ramadan. There have been a number of debates over this issue which has led to a conclusion that smoking should be quitted by everyone from their daily life and especially when they are fasting as it would result in the breaking of the fast. 2) Sleeping too much This is the most comm...
NUTRIENTS AND DIET FOR HEALTHY RAMADAN

NUTRIENTS AND DIET FOR HEALTHY RAMADAN

Diet, Food, Health, LifeStyle, Uncategorized
Ramadan is the holy month of forgiveness and mercy. There are several physical as well as mental advantages of fasting. However, in this holy month, you should also pay attention to your diet and nutritional requirements in order to spend a healthy Ramadan. Here is a complete guide for you on the diet and nutrients that are required by our body for a healthy Ramadan; BASIC NUTRIENTS REQUIRED BY OUR BODY EVERYDAY 1) Carbohydrates Carbohydrates provide energy to the body that is required to carry out our daily activities. Moreover, carbohydrates are also responsible for maintaining blood glucose levels of our body. You can consume carbohydrates from brown rice, whole-wheat bread or pasta. Whereas, in Ramadan, you can obtain it from; fresh or dried fruits or dates as they contain n...
Monday Diet Plan For Ramadan

Monday Diet Plan For Ramadan

Diet, Food, Health, LifeStyle
It is the first day of the week after two days of holiday and people are usually lazier on Mondays because they have had two days of rest. Hence, it is obvious that more energy is required by the people on Mondays which they can get from their diet. so, here is the Monday diet plan for everyone who is in search of something that provides them enough energy to work throughout the day while fasting; IFTAR MEAL Your healthy and full of energy iftar meal of Monday diet plan includes; 1. Dates The best item that provides instant and so much energy along with all the basic and healthy nutrients required by your body. Eating at least 2-3 dates is compulsory in your Monday diet. 23 calories/date 2. Grilled chicken Grill a breast piece of chicken and ...