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HOW IMPORTANT ARE HOLIDAYS FOR GOOD HEALTH?

HOW IMPORTANT ARE HOLIDAYS FOR GOOD HEALTH?

Health, LifeStyle, What's Hot
Who doesn’t want to spend holidays somewhere very peaceful and freshen up their minds? Well, vacations are extremely important for everyone especially those who work 5 days or more a week and don’t rest much. There are several reasons that can tell holiday importance. Read further to know why holidays are so good for both your physical as well as mental health; 1) Helps to reduce stress One of the best benefits of holidays on your health is that it helps to reduce your mental stress. You must be wondering how? Well, on holidays, you take a break from your daily routine activities and busy schedule that leave you with no free time for yourself. Moreover, on holidays you have all the time to chill out and relax your mind. You can, however, spend holidays at your own house relaxing an
HOW TO SPEND TIME WITH FAMILY DURING RAMADAN

HOW TO SPEND TIME WITH FAMILY DURING RAMADAN

Culture, LifeStyle, Uncategorized
Ramadan is a month in which you can spiritually make your family bond stronger. It is important to spend time with your family not only in Ramadan but outside Ramadan also. However, people usually get busy in Ramadan days and think about the ways to spend time with their families. Well, there is nothing to worry about because below are mentioned a few easy ways to spend time with your family in Ramadan; 1) Pray and eat together The foremost reason due to which families are unable to make a stronger bond is that they don’t spend time together. Ramadan brings a great opportunity to spend time with your family because of the suhoor and iftar meal as all of the family members sit together at once place. So, when you sit on your iftar and suhoor table, make sure you communicate with your
EXERCISES IN RAMADAN DO’S AND DON’TS

EXERCISES IN RAMADAN DO’S AND DON’TS

Health, LifeStyle
Staying hydrated during Ramadan could be a challenge especially when you are living in Pakistan. The problem of dehydration in being intensified every other year as the country gets hotter and hotter. Nowadays cities except for the northern ones are boiling and people are facing difficulties during their fast. in order to stay hydrated and spend your fast without getting dehydrated below are some important do's and don'ts which you should follow; DO’S: 1) Drink lots of water Fast during working days and in this blazing hot weather is quite difficult and people start getting dehydrated if they don’t consume enough amount of water. So, start drinking water right after your iftar meal and drink at least 6-8 glasses of water in total till suhoor so that your day goes well, and your b
HOW TO STAY HYDRATED DURING RAMADAN: DO’S AND DON’TS

HOW TO STAY HYDRATED DURING RAMADAN: DO’S AND DON’TS

Education, Health, LifeStyle, Uncategorized
Staying hydrated during Ramadan could be a challenge especially when you are living in Pakistan. The problem of dehydration in being intensified every other year as the country gets hotter and hotter. Nowadays cities except for the northern ones are boiling and people are facing difficulties during their fast. in order to stay hydrated and spend your fast without getting dehydrated below are some important do's and don'ts which you should follow; DO’S: 1) Drink lots of water Fast during working days and in this blazing hot weather is quite difficult and people start getting dehydrated if they don’t consume enough amount of water. So, start drinking water right after your iftar meal and drink at least 6-8 glasses of water in total till suhoor so that your day goes well, and your b
THINGS TO DO IN RAMADAN

THINGS TO DO IN RAMADAN

Culture, LifeStyle, Uncategorized
The holy month of Ramadan provides us a chance to recharge and refresh our faith (Imaan) for the whole upcoming year. There are countless small deeds including the obligatory ones that you could do in this blissful month of Ramadan and gather blessings of Allah Almighty. Below are described the things that you should do in Ramadan; 1) Don’t leave any Salat Praying 5 times Salat a day is obligatory on every Muslim and no fast is complete without Salat. Make sure you complete your fast by not leaving any of them. 2) Recite the Holy Quran daily There are some people who fail in including recitation of the Quran in their daily routine. The holy month of Ramadan provides a great opportunity to make the recitation of the Quran a part of your daily routine. You can easily complete t
THINGS TO AVOID DURING RAMADAN

THINGS TO AVOID DURING RAMADAN

Culture, Health, LifeStyle, Uncategorized
The hole month of Ramadan comes along with a list of things that you should do and the things that should be avoided by every Muslim fasting around the globe. In order to spend your Ramadan without committing any sin either intentionally or unintentionally, there are certain things that you need to keep in your mind, so you control yourself from doing them. Things to avoid during Ramadan are; 1) Smoking Smoking is quite injurious to health and is strictly prohibited especially during the month of Ramadan. There have been a number of debates over this issue which has led to a conclusion that smoking should be quitted by everyone from their daily life and especially when they are fasting as it would result in the breaking of the fast. 2) Sleeping too much This is the most comm...
NUTRIENTS AND DIET FOR HEALTHY RAMADAN

NUTRIENTS AND DIET FOR HEALTHY RAMADAN

Diet, Food, Health, LifeStyle, Uncategorized
Ramadan is the holy month of forgiveness and mercy. There are several physical as well as mental advantages of fasting. However, in this holy month, you should also pay attention to your diet and nutritional requirements in order to spend a healthy Ramadan. Here is a complete guide for you on the diet and nutrients that are required by our body for a healthy Ramadan; BASIC NUTRIENTS REQUIRED BY OUR BODY EVERYDAY 1) Carbohydrates Carbohydrates provide energy to the body that is required to carry out our daily activities. Moreover, carbohydrates are also responsible for maintaining blood glucose levels of our body. You can consume carbohydrates from brown rice, whole-wheat bread or pasta. Whereas, in Ramadan, you can obtain it from; fresh or dried fruits or dates as they contain n...
Monday Diet Plan For Ramadan

Monday Diet Plan For Ramadan

Diet, Food, Health, LifeStyle
It is the first day of the week after two days of holiday and people are usually lazier on Mondays because they have had two days of rest. Hence, it is obvious that more energy is required by the people on Mondays which they can get from their diet. so, here is the Monday diet plan for everyone who is in search of something that provides them enough energy to work throughout the day while fasting; IFTAR MEAL Your healthy and full of energy iftar meal of Monday diet plan includes; 1. Dates The best item that provides instant and so much energy along with all the basic and healthy nutrients required by your body. Eating at least 2-3 dates is compulsory in your Monday diet. 23 calories/date 2. Grilled chicken Grill a breast piece of chicken and ...
Sunday Diet Plan For Ramadan

Sunday Diet Plan For Ramadan

Diet, Food, Health, LifeStyle, Uncategorized
Sunday is the second day of the holiday when you find time free to pray and to pay attention to your diet more closely. Well, you will have a little free hand on your Sunday diet plan, or you could say it is another day for your favorite but not-so-healthy food to eat a day. So, let's begin with your balanced Sunday diet plan; IFTAR MEAL You exciting and tasteful Sunday diet plan iftar meal is down below; 1. Dates Breaking another fast with the most healthy and powerful item i.e. the dates. Eat 2-3 dates in your iftar meal. 23 calories/date. 2. Fried item The best part of your Sunday diet plan is here. Eat any of your favorite fried items in iftar meal but don't overeat it as you have other items in the list as well to compensate for it. ...
Saturday Diet Plan For Ramadan

Saturday Diet Plan For Ramadan

Diet, Food, Health, LifeStyle, Uncategorized
Finally, the weekend is here, and you have a day off from your work. On Saturday you can pay attention to your diet more closely and prepare some healthy meals for yourself in order to stay healthy and fit throughout the blissful month and to shine on the day of Eid. Your Saturday diet plan is going to be as scrumptious and full of nutrients as the others are. Read further to find out more about your Saturday diet plan; IFTAR MEAL The healthy iftar meal of Saturday diet plan is; 1. Dates Incredibly healthy item and Sunnah too is dates. It boosts your brain, maintains body weight, reduces blood sugar levels and provides instant and long-lasting energy. Break your fast with 2 dates every day. 277 calories. 2. Cucumber lemon salad Cucumber is a very r...