Sunday, August 25News That Matters

Ramadan Friday Diet Plan

Friday and Ramadan, a blessed day and holy month. People usually don’t pay attention to their diet in Ramadan especially on Friday as they want to pray as much as they can and gather as many blessings on this blessed day. Well, we have a very simple Friday diet plan for you to follow in order to stay fit and healthy throughout Ramadan.


Friday diet plan has a great iftar meal plan including;

1. Dates You would definitely not want to leave the Sunnah of breaking your fast with dates on a blessed Friday. So, eat 1-2 dates and give your body all the strength it needs. 23 calories/date.
2. Beetroot juice It provides a lot of health benefits due to the presence of minerals, vitamins, and antioxidants in it. It also reduces blood pressure, prevents anemia and increases your stamina. So, a cup of beetroot juice in your iftar meal would be quite beneficial. 100 calories.
3. Chicken salad Extremely easy to make and full of nutritious value, chicken salad is a great item for your iftar meal as it is rich in proteins and antioxidants. 48 calories.
4. Dahi bhallay You might get a smile on your after seeing this. Yogurt in this dish is a source of calcium and proteins that are important nutrients required by your body. 160-180 calories.
5. Fruit Chaat Don’t miss eating fruit any single day. Fruits are an essential requirement of our body as they serve you with exceptionally healthy nutrients. So, eat a small bowl of your favorite fruit chaat from the iftar table. 50 calories.


Snack meal of Friday diet plan is;

1. Veggies A bowl of mix and sautéed veggies which are a source of fiber, proteins, minerals, and vitamins hence, it is a perfect snack meal for your Friday diet plan. 10-35 calories.
2. Peanut butter fudge A nutritious dessert to satisfy your sweet cravings. Peanut butter helps in losing weight, making the heart stronger and maintains body glucose levels. 588 calories.


Suhoor meal of your Friday diet plan includes following tasty items;

1. Oats with strawberries Oats provide you power
of a horse along with many uncountable health benefits. It has fibers, vitamins and other minerals that reduce blood pressure and risk of colorectal cancer, help in digestion, prevent obesity, help to lose weight and a lot more. Whereas, strawberries are also a source of vitamin C, antioxidants and fibers that improve the immune system, is good for skin and lowers the risk of cancer and stroke.
130 calories.
2. Milk An incredibly healthy drink which has numerous benefits. Drink a cup of milk in your suhoor meal to enjoy those benefits. 103 calories.
3. Boiled eggs Some protein should also be consumed in the form of boiled eggs. Eat 1 or 2 boiled eggs. 78 calories/one boiled egg.
4. Water and yogurt Two glasses of water along with a tablespoon of yogurt in order to make your fast thirst free. 12 calories are burnt by one glass of water. 59 calories/tablespoon of yogurt.

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