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Tuesday, October 22News That Matters

SUMMER TIPS FOR HEALTHY LIFESTYLE

Summers tend to bring much longer and lazier days with it in which not only kids but adults too adopt the holiday attitude. However, staying active is extremely essential no matter what the season is. In summers, your daily life is less chaotic than usual so it could be the best time to bring yourself on track and live healthier. To make it easier for you below are some healthy summer tips that you can follow this season;

1) Choose an outdoor activity

Staying at home all day makes you lazy and you feel like doing nothing all day, this however adversely affect your physical as well as mental health. So, give a kick start to your day with an outdoor activity for example; you can go on hiking, take a stroll down on the street, freshen up yourself with swimming or have fun while cycling with your loved ones or alone. Outdoor activity in the morning would make you feel energetic throughout the day.

2) Floss everyday

Flossing is a great way to remove oral bacteria so, make it your habit to floss daily. Less oral bacteria means stronger body immunity. According to the researches, it has been found out that people who floss daily are healthier than 85% of people who don’t.

3) Eat fruits

There are several summer fruits that you can enjoy on a daily basis and improve your health. Go to the market and buy all the favourite summer fruits of yours. You can grab a fruit of your choice in breakfast, lunch or in the snack time. Fruits are a real source of different types of healthy nutrients required by our body. Summer fruits like watermelon also have great content of water in it which helps you to stay hydrated which also is extremely important in warmer days.

4) Stay hydrated

One of the main health summer tips is to stay hydrated. Keep a water bottle with you every time so that you can take a few sips time to time and keep yourself hydrated. If you are too busy to remember drinking water, set a reminder on your mobile phone or download an application that reminds you to drink water.

5) Socialize

When you are out at a social get together, rather than just focusing on the menu, it is recommended to socialize and enjoy the company around you. Sharing your thoughts with people and listening to theirs is a great way to understand the world out there. Moreover, it helps you in making new friends and broadens your circle.

6) Keep your skin healthy In summers, the number of dead cells is likely to be increased and you cannot keep those dead cells in your skin. To make your skin smoother and healthier, exfoliate it regularly. There are various skin products out there that can help you in making your skin silky but if you don’t want to use those products then you can try out some natural remedies such as; mix up yoghurt, oatmeal and milk and scrub it all over your face to remove the dead c

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