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Monday, May 27News That Matters

Tag: Diet Plan

Monday Diet Plan For Ramadan

Monday Diet Plan For Ramadan

Diet, Food, Health, LifeStyle
It is the first day of the week after two days of holiday and people are usually lazier on Mondays because they have had two days of rest. Hence, it is obvious that more energy is required by the people on Mondays which they can get from their diet. so, here is the Monday diet plan for everyone who is in search of something that provides them enough energy to work throughout the day while fasting; IFTAR MEAL Your healthy and full of energy iftar meal of Monday diet plan includes; 1. Dates The best item that provides instant and so much energy along with all the basic and healthy nutrients required by your body. Eating at least 2-3 dates is compulsory in your Monday diet. 23 calories/date 2. Grilled chicken Grill a breast piece of chicken and ...
Sunday Diet Plan For Ramadan

Sunday Diet Plan For Ramadan

Diet, Food, Health, LifeStyle, Uncategorized
Sunday is the second day of the holiday when you find time free to pray and to pay attention to your diet more closely. Well, you will have a little free hand on your Sunday diet plan, or you could say it is another day for your favorite but not-so-healthy food to eat a day. So, let's begin with your balanced Sunday diet plan; IFTAR MEAL You exciting and tasteful Sunday diet plan iftar meal is down below; 1. Dates Breaking another fast with the most healthy and powerful item i.e. the dates. Eat 2-3 dates in your iftar meal. 23 calories/date. 2. Fried item The best part of your Sunday diet plan is here. Eat any of your favorite fried items in iftar meal but don't overeat it as you have other items in the list as well to compensate for it. ...
Ramadan Friday Diet Plan

Ramadan Friday Diet Plan

Diet, Food, Health, LifeStyle
Friday and Ramadan, a blessed day and holy month. People usually don’t pay attention to their diet in Ramadan especially on Friday as they want to pray as much as they can and gather as many blessings on this blessed day. Well, we have a very simple Friday diet plan for you to follow in order to stay fit and healthy throughout Ramadan. IFTAR MEAL Friday diet plan has a great iftar meal plan including; 1. Dates You would definitely not want to leave the Sunnah of breaking your fast with dates on a blessed Friday. So, eat 1-2 dates and give your body all the strength it needs. 23 calories/date. 2. Beetroot juice It provides a lot of health benefits due to the presence of minerals, vitamins, and antioxidants in it. It also reduces blood pressure
Ramadan Thursday Diet Plan

Ramadan Thursday Diet Plan

Diet, Food, Health, LifeStyle, Uncategorized
Thursday diet plan for Ramadan would be much exciting for you. Thursday comes after three tiring working days in which you will eat a lot of healthy items so Thursday diet plan is going to be different and would have some of your favorite deep fried iftar and suhoor special snacks. However, there are going to be healthy items also in order to compensate for the not-so-healthy food that you will eat. IFTAR MEAL Here is your scrumptious Thursday diet plan with iftar special items; 1. Dates Dates are not to be missed in any of your iftar meal because of two reasons; It is Sunnah to break your fast with dates and it provides a lot of nutritional benefits along with instant and long-lasting energy. 23 calories/date. 2. Fried item This would be the bes...
Ramadan Wednesday Diet Plan

Ramadan Wednesday Diet Plan

Diet, Food, Health, LifeStyle, Uncategorized
Yet another day with another exciting menu of your Ramadan diet. Wednesday's diet plan has different types of food than the previous day, so you don't get bored of eating the same thing every other day. Moreover, a variety of food items would fulfill the different nutritional requirements of your body as a single meal would not have every essential nutrient required by your body. Keep reading further, your Wednesday diet plan is here; IFTAR MEAL Iftar meal of your Wednesday diet plan includes; 1. Dates Dates are to be taken daily as they have amazing nutritional value and is also Sunnah to break your fast with dates. 1 or 2 dates in iftar meal would be good enough daily. 23 calories/date. 2. Vegetable salad Raw and leafy green veggies are a g...
Ramadan Tuesday Diet Plan

Ramadan Tuesday Diet Plan

Diet, Food, Health, LifeStyle
In Ramadan, meals should be divided into three parts i.e. iftar meal, snack meal, and suhoor meal. It is extremely important to take a balanced and healthy diet and track your calories even in the month of Ramadan so that you stay fit and active throughout the month and gather as many blessings as you can. Now don't freak out that where would you find that perfect diet plan because we have got you covered so, read further to get Tuesday's diet plan to follow in Ramadan; IFTAR MEAL Your Tuesday diet plan of Iftar meal includes; 1. Dates Muslims around the world follow Sunnah and break their fast with dates. Apart from Sunnah, dates are also helpful in restoring the sugar levels in the body. So, eat at least 2-3 dates in your iftar meal.   277 cal...