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Tuesday, October 22News That Matters

Tag: Do’ and Don’ts

HOW TO STAY HYDRATED DURING RAMADAN: DO’S AND DON’TS

HOW TO STAY HYDRATED DURING RAMADAN: DO’S AND DON’TS

Education, Health, LifeStyle, Uncategorized
Staying hydrated during Ramadan could be a challenge especially when you are living in Pakistan. The problem of dehydration in being intensified every other year as the country gets hotter and hotter. Nowadays cities except for the northern ones are boiling and people are facing difficulties during their fast. in order to stay hydrated and spend your fast without getting dehydrated below are some important do's and don'ts which you should follow; DO’S: 1) Drink lots of water Fast during working days and in this blazing hot weather is quite difficult and people start getting dehydrated if they don’t consume enough amount of water. So, start drinking water right after your iftar meal and drink at least 6-8 glasses of water in total till suhoor so that your day goes well, and your b