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Monday, May 27News That Matters

Tag: Healthy Diet

Monday Diet Plan For Ramadan

Monday Diet Plan For Ramadan

Diet, Food, Health, LifeStyle
It is the first day of the week after two days of holiday and people are usually lazier on Mondays because they have had two days of rest. Hence, it is obvious that more energy is required by the people on Mondays which they can get from their diet. so, here is the Monday diet plan for everyone who is in search of something that provides them enough energy to work throughout the day while fasting; IFTAR MEAL Your healthy and full of energy iftar meal of Monday diet plan includes; 1. Dates The best item that provides instant and so much energy along with all the basic and healthy nutrients required by your body. Eating at least 2-3 dates is compulsory in your Monday diet. 23 calories/date 2. Grilled chicken Grill a breast piece of chicken and ...
Ramadan Friday Diet Plan

Ramadan Friday Diet Plan

Diet, Food, Health, LifeStyle
Friday and Ramadan, a blessed day and holy month. People usually don’t pay attention to their diet in Ramadan especially on Friday as they want to pray as much as they can and gather as many blessings on this blessed day. Well, we have a very simple Friday diet plan for you to follow in order to stay fit and healthy throughout Ramadan. IFTAR MEAL Friday diet plan has a great iftar meal plan including; 1. Dates You would definitely not want to leave the Sunnah of breaking your fast with dates on a blessed Friday. So, eat 1-2 dates and give your body all the strength it needs. 23 calories/date. 2. Beetroot juice It provides a lot of health benefits due to the presence of minerals, vitamins, and antioxidants in it. It also reduces blood pressure